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Anxiety and depression are two serious health concerns that damage silently; however, a daily yoga practice can be effective in improving mental health.

In fact, yoga has proven to be helpful in reducing anxiety and depression.

And I am sure those who are addicted to yoga can vouch for that statement.

Just a few minutes of practice each day can help you ease out of worries and stresses.

It can therefore know is that it can deeply affect our moods.

Yoga, when done regularly, can truly open the door to peace, harmony, love, and laughter.According to a Harvard University article, yoga helps in regulating a person’s stress response. Many people feel as if they are carrying the entire world on their shoulders; but with the help of yoga, you can set aside overthinking and negative, unwanted feelings.

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